How Taoists Restore Yang Energy in Summer — Try This Ancient Ritual

In ancient China, the hottest period of summer is called San Fu Tian — the “Three Hottest Days.”
It’s not just a time to avoid heatstroke. It’s also a time to heal.

📜 What the Ancients Knew
Chinese medicine teaches that the back represents Yang energy — our body’s vital warmth.
The Du meridian and Bladder meridian run along the spine, making it a natural collector of sunlight.

In summer, especially during San Fu Tian, the body’s pores are open.
Sunbathing the back during this time can:

• Expel cold and dampness
• Rebalance your Yin and Yang
• Help those who feel tired, cold, or emotionally low

But don’t overdo it — the best times are 9–10 AM or 4–5 PM. Avoid the peak sun from 11 AM to 3 PM.

🌞 From the Taoist Perspective
In Taoism, the sun is considered the purest form of Yang energy we can physically absorb.
If you work night shifts, sit under AC all day, or live in low-light environments — your body may be “Yang-deficient.”

This is the perfect time to store sunlight like a battery. Replenish now to stay strong in winter.

⚠️ If you’re frail or faint easily, skip this practice. The energy might overwhelm you.

🔮 Bonus Tip
ELTAO’s Ziwei Talisman (紫薇讳) is made from wood struck by lightning — naturally filled with powerful Yang energy.
It’s ideal for people who feel spiritually or energetically invaded. Think of it as Yang energy in wearable form.

Let the sun help you. Let your body remember warmth.

—Wuyu